{"id":424,"date":"2008-10-25T13:50:44","date_gmt":"2008-10-25T11:50:44","guid":{"rendered":"http:\/\/blog.trcek.net\/?p=424"},"modified":"2016-04-26T14:01:21","modified_gmt":"2016-04-26T12:01:21","slug":"ljubljanski-maraton","status":"publish","type":"post","link":"https:\/\/www.trcek.net\/?p=424","title":{"rendered":"Ljubljanski maraton"},"content":{"rendered":"

Moram priznati da me \u017ee dolgo mika, da bi se udele\u017eil enga maratona. No, da sem \u010dist po\u0161ten, polovi\u010dka bo ve\u010d kot dovolj. \u017de v osnovni \u0161oli je bila moja dosciplina tek na 600m, kar je bila najdalj\u0161a razdalja pri ocenjevanju, kasneje v srednji sem bil najbolj\u0161i pri Cooperjevem testu<\/a>, kjer bi se po tabeli vedno uvrstil v Very good, saj sem z lahkoto presegel 3000m v 12min.
\nKasneje je tek malo zamrl, saj \u0161tudentska leta poberejo vso energijo za druge neumnosti, v zadnjih letih sem pa spet na\u0161el v sebi u\u017eitek v joggingu<\/a> in to je tudi napeljalo na prijavo na ljubljanski maraton<\/a>.\u00a0 Moram priznati, da razdalje 21km v \u017eivljenju nisem pretekel zato me tudi malo skrbi, kako se bodo obna\u0161ale moje mi\u0161ice in kje vse me bo o\u017eulilo. Na “treningih” v zadnjih tednih sem pretekel najve\u010djo razdaljo dobrih 9km in v zadnjem poskusu mi je \u0161lo \u017ee prav dobro, s tem da nisem uporabljal nobenih energijskih dodatkov. Po nasvetih, ki sem jih prebiral v zadnjih dneh sem videl da vsi priporo\u010dajo uporabo teh dodatkov k hrani \u017ee med treningom, da se jih telo prvadi zato sem izkoristil zadnjo mo\u017enost rekreacije, sicer ne toliko vzdr\u017eljivostni badminton, ampak vseeno dober pokazatelj kaj tak dodatek naredi v telesu. Vlilo mi je kar nekaj poguma, saj sem bil vsaj eno uro totalno naspideran z enim odmerkom gela. Za na maraton sem si nabavil tri, tako da sem dobro oboro\u017een.
\nO rezultatih pa po tekmi!<\/p>\n","protected":false},"excerpt":{"rendered":"

Moram priznati da me \u017ee dolgo mika, da bi se udele\u017eil enga maratona. No, da sem \u010dist po\u0161ten, polovi\u010dka bo ve\u010d kot dovolj. \u017de v osnovni \u0161oli je bila moja dosciplina tek na 600m, kar je bila najdalj\u0161a razdalja pri ocenjevanju, kasneje v srednji sem bil najbolj\u0161i pri Cooperjevem testu, kjer bi se po tabeli […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[144],"tags":[],"class_list":["post-424","post","type-post","status-publish","format-standard","hentry","category-maraton"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5yGSQ-6Q","jetpack-related-posts":[{"id":430,"url":"https:\/\/www.trcek.net\/?p=430","url_meta":{"origin":424,"position":0},"title":"Maraton in dan potem","date":"27\/10\/2008","format":false,"excerpt":"Jutro pred \u0161tartom je bilo sicer polno priprav in hitenja, vendar brez huj\u0161ih te\u017eav. Po\u010dutje je bilo uredu in v center mesta sva prispela nekje pol ure pred \u0161tartom, tako da sem imel \u0161e dovolj \u010dasa, da si malo ogrejem mi\u0161ice. S tem nisem pretiraval, le toliko da nebi pri\u0161lo\u2026","rel":"","context":"In "Maraton"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.trcek.net\/wp-content\/uploads\/2008\/10\/P1180576.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":612,"url":"https:\/\/www.trcek.net\/?p=612","url_meta":{"origin":424,"position":1},"title":"Jajce-Travnik-Sarajevo","date":"24\/04\/2009","format":false,"excerpt":"Kot sem \u017ee omenil sva se najprej ustavila v Jajcu. Tam se je rodila na\u0161a Jugoslavija in hotela sva videti kje se je to dogajalo, sploh ker nama je bilo to mesto itak med potjo. Prvi vtisi so bili malo me\u0161ani, saj je vse skupaj zgledalo precej neurejeno in tudi\u2026","rel":"","context":"In "Bosna"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.trcek.net\/wp-content\/uploads\/2009\/04\/P1110245.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":789,"url":"https:\/\/www.trcek.net\/?p=789","url_meta":{"origin":424,"position":2},"title":"Barca…","date":"26\/05\/2010","format":false,"excerpt":"Ob ene treh smo prispel do hostla, ki je dejansko \u0161e kar dale\u010d od centra, sam glede na to da smo \u0161li popoldne ven in zve\u010der vsaj kar se mene ti\u010de, \u010dist zmatran nazaj to sploh ni tolk mote\u010de. \u010ce bi bil tukaj cel tedn bi blo mogo\u010d druga\u010de. Sicer\u2026","rel":"","context":"In "Airbus tour"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.trcek.net\/wp-content\/uploads\/ngg_featured\/p1150762.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":43,"url":"https:\/\/www.trcek.net\/?p=43","url_meta":{"origin":424,"position":3},"title":"Svetlobna prihodnost","date":"19\/10\/2007","format":false,"excerpt":"Ni dolgo tega, zdi se mi da niti dve leti, odkar sem pre\u0161el iz dial-up internetne povezave na sodobno VDSL, ki so ga ponudili pri T-2. Najbolj mi je bilo v\u0161e\u010d to, da ne podpi\u0161em pogodbe, ki bi me vezala na enega ponudnika. Fora se mi zdi pa v tem,\u2026","rel":"","context":"In "Tehnika"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":88,"url":"https:\/\/www.trcek.net\/?p=88","url_meta":{"origin":424,"position":4},"title":"Sahara","date":"06\/08\/2008","format":false,"excerpt":"Glede na to da sva se odpravila spat zelo pozno, pa da je bilo celo noc strasno vrocem tud spanec ni bil tako kvaliteten. V glavnem, se zbudiva zjutraj ob budlki (kar je za cas dopusta prava katastrofa, sam ne gre drgac) in se vsa zmatrana in tecna odpraviva na\u2026","rel":"","context":"In "Maroko"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.trcek.net\/wp-content\/uploads\/2009\/04\/P1080231.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":674,"url":"https:\/\/www.trcek.net\/?p=674","url_meta":{"origin":424,"position":5},"title":"Sleep bus","date":"16\/07\/2009","format":false,"excerpt":"Najprej nadaljujem se v HCMC-ju, ugotovil sem da so ime Saigon nekako pomanjsali in da ima samo se neka cetrt v mestu to ime. Skoda, ampak taka je tukaj realnost. Se ena zanimivost na to temo je ta, da je sedaj najvecje mesto v Vietnamu Hanoi in ne vec Ho\u2026","rel":"","context":"In "Vietnam"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.trcek.net\/wp-content\/uploads\/ngg_featured\/p1120740.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.trcek.net\/index.php?rest_route=\/wp\/v2\/posts\/424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trcek.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trcek.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trcek.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trcek.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=424"}],"version-history":[{"count":5,"href":"https:\/\/www.trcek.net\/index.php?rest_route=\/wp\/v2\/posts\/424\/revisions"}],"predecessor-version":[{"id":1873,"href":"https:\/\/www.trcek.net\/index.php?rest_route=\/wp\/v2\/posts\/424\/revisions\/1873"}],"wp:attachment":[{"href":"https:\/\/www.trcek.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trcek.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trcek.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}